LoCo Urban Wellness Expo Speakers, Presenters, & Teachers

Full Schedule Below:

December 1, 2018

10:30 AM

Samskara Stars! Kids Yoga w/Chelsea of Samskara

Join Chelsea for 30 minutes of breath, movement, and FUN! All ages welcome (parent must stay with children 5 and under). All participants will require a signed waiver on file.

11:30 AM

Buti Yoga with Neelam of Aradia Fitness Loudoun

Yoga. Tribal dance. Discover your strength, your softness, and your power. All participants must have a signed waiver. 13 & older only.

12:15 PM

Kids Yoga with Michelle of Yoga with ShaSha

Kids yoga builds confidence, self-esteem, and cooperation. Join Michelle for 30 minutes, give your kid tools to last a lifetime! All ages welcome (parent must stay with children 5 and under). All participants will require a signed waiver on file.

1 PM

Gentle/Chair Yoga with Jerome of Samskara

Whether you are a hardcore yogi or just want a gentle class to add movement and gentle stretching, you can find your flow in Chair Yoga. This is yoga for ALL bodies, regardless of experience, physical challenges, mobility, or age. All participants will require a signed waiver on file.

2 PM

Mindful Flow, Yin Yoga, and Deep Relaxation with Gretchen of Tulaprana Yoga

Slow it down and give yourself the gift of mindful movement and breath. Gretchen's class will leave you feeling replenished and revived, & ready to conquer! 45-minute class. All participants will require a signed waiver on file.

3 PM

Guided Relaxation with Mari of Veteran's Yoga Project

Take time for you this season and spend 30 minutes relaxing and renewing! All participants will require a signed waiver on file.

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