The LoCo Urban Wellness Expo 2018 is Proud to Present...

Speakers & Demo Classes

9:30-9:50
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The Thrive Life: Weightloss and Sense of Well Being

Le-Vel Thrive – Retimer Group | The Thrive Life

No matter your wellness, health, or fitness concerns, you’ll find your answer at the Expo! Join us for these informative, mini-sessions, that provide answers about how to live The Thrive Life (and why you should give it a shot!)

10:00-10:45
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Aerenden Series Book Reading

Kristen Taber, Author | Aerenden Series Book Reading

Come join award-winning author, Kristen Taber, to learn more about her Æerenden series. The five-book epic adventure is filled with mysterious creatures, heart-pounding battles, rich fantasy, and powerful magic. Kristen will be reading excerpts from the series and answering questions about the books and her writing process. (www.aerenden.com).

11:00-11:20
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The Thrive Life: Fitness and Energy

Le-Vel Thrive – Retimer Group | The Thrive Life

No matter your wellness, health, or fitness concerns, you’ll find your answer at the Expo! Join us for these informative, mini-sessions, that provide answers about how to live The Thrive Life (and why you should give it a shot!)

11:30-12:15
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Is Your Job Making You Sick?

Reinvention Coaching Services | Is Your Job Making You Sick?

Learn 3 groundbreaking principles to make any job more bearable while putting yourself on the path toward career fulfillment.

12:30-12:50
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The Thrive Life: Calming Muscle & Joint Discomforts

Le-Vel Thrive – Retimer Group | The Thrive Life

No matter your wellness, health, or fitness concerns, you’ll find your answer at the Expo! Join us for these informative, mini-sessions, that provide answers about how to live The Thrive Life (and why you should give it a shot!)

1:00-1:45
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Structural Yoga: Create Your Flexibility Reference

Jerome Schlafer | Structural Yoga: Create Your Flexibility Reference

Hatha? Vinyasa Flow? What is Yin? I thought YOGA was just YOGA! Beginning a yoga practice to reduce stress and anxiety or to improve your overall physical health seems like an easy step to take… until you are confronted with all of the different types of yoga classes available.

2:00-2:45
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Mat Pilates with Brandi Weston

Brandi Weston | Club Pilates Potomac Falls – Mat Pilates

Mat Pilates is a series of exercises that primarily uses your own body weight resisted movements to build your core strength. Mat Pilates is done on a mat and utilizes controlled breathing to get deeper into your abs. This class is an amazing way to not only strengthen your core but also develop amazing flexibility and mobility within your body.

3:00-3:45
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Thai Yoga Bodywork

Katie Baxter | Thai Yoga Bodywork

After falling in love with the practice of Thai Yoga Bodywork in 2015, Katie Baxter has accumulated 500 training hours in Europe and Thailand. Katie is certified in the tradition of Thai Yoga through the Sunshine Network and is a 200 hour Sivananda Yoga teacher, prenatal teacher, and birth doula.

The Thrive Life: Why Le-Vel?
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The Thrive Life: Why Le-Vel?

Le-Vel Thrive – Retimer Group | The Thrive Life

No matter your wellness, health, or fitness concerns, you’ll find your answer at the Expo! Join us for these informative, mini-sessions, that provide answers about how to live The Thrive Life (and why you should give it a shot!)

Workshops & Breakouts

9:30-10:15
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Self Care for the Sandwich Generation

Heather Suri | Self Care for the Sandwich Generation

What’s the Sandwich Generation? Those of us who have both dependent children AND aging parents or grandparents! Juggling baby bottles and baby boomers are common problems we face each day. How can you provide care to those you love without losing yourself (or at least your mind) in the process?

10:30-11:00
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Essentials for Hormone Happiness

Athena Scalise Waitt | Essentials for Hormone Happiness – Yes! It’s Possible!

No matter what age or stage, or even gender, we all are influenced for better or worse by the fluctuation of hormones (“horror-mones” for many!)

11:15-11:45
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Health and Wellness from the Inside-Out

Dianna Baltimore | Health and Wellness from the Inside-Out

Do you feel tired, have acid indigestion, or heartburn after you eat? Do you wake up tired and are confused as to why you feel that way? Are you ready to find the old you and feel good again?

12:00-12:45
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Love Your Legs Again

Dr. Michelle Nguyen | Love Your Legs Again

Do you have tired, achy, swollen legs? Do you think there’s no relief? We can help! Join us for a quick, informative talk on the progressive disease called venous insufficiency. Learn what to look for, and how we can help.

1:00-1:45
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Don’t You Wish You Could Have a Memory Makeover?

Richard Efthim | Don’t You Wish You Could Have a Memory Makeover?

As life events pile up, memories that trigger negative feelings or reactions can tie up emotional, mental and physical energy. Eventually, we experience emotional, physical and mental fatigue… and dis-ease. But it doesn’t have to be that way.

2:15-2:45
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Essential Oils for Your Everyday Life

Katie Grace Collins | Essential Oils for Your Everyday Life

Essential oils don’t have to be complicated! There are easy steps you can take to start incorporating essential oils into your everyday life.

3:00-3:30

Sugar Affect: How Sugar Impacts the Body

Sugar Impacts the Body – Sugar is a secret drug, causing addiction and putting us at risk for inflammation, obesity, heart disease, and cancer.

3:45-4:15
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Sounds & Silence: Restorative Yoga & Sound Therapeutics

Chelsea D. Snyder & Tonia Bultrowicz | Sounds & Silence: Restorative Yoga & Sound Therapeutics

Join Chelsea of Samskara Yoga & Healing and Tonia of Calming Winds for a restorative yoga session that includes sound therapeutics and meditation.

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